Brian Gurneak
Brian's latest writings
Fitness For Men Only: 5 Tips to a Strong, Muscular Body!
For over a decade now, I have been a drug-free competitive bodybuilder, and I can tell you first hand what it takes to develp an athletic, muscular body. In this article I want to tell ya, the top five tips to do just that. Tip #1 Stick with basic exercises! Do exercises that place a higher demand on your body and involve more muscle groups then just one.... (posted by Brian 5 years 357 days ago.)
3
For over a decade now, I have been a drug-free competitive bodybuilder, and I can tell you first hand what it takes to develp an athletic, muscular body. In this article I want to tell ya, the top five tips to do just that. Tip #1 Stick with basic exercises! Do exercises that place a higher demand on your body and involve more muscle groups then just one.... (posted by Brian 5 years 357 days ago.)
Fitness for Women Only: How to Have Firm Body!
Being involved in fitness, weight training, and nutrition for over a decade I can tell you there are many misconceptions out there about women and muscle. In this article I want to cover some of the most important tips women can follow to get a firm, sexy body. Tip #1 Weight Train- That's right, you need to weight train or use some method of resistance at least 2x's per week but... (posted by Brian 5 years 358 days ago.)
1
Being involved in fitness, weight training, and nutrition for over a decade I can tell you there are many misconceptions out there about women and muscle. In this article I want to cover some of the most important tips women can follow to get a firm, sexy body. Tip #1 Weight Train- That's right, you need to weight train or use some method of resistance at least 2x's per week but... (posted by Brian 5 years 358 days ago.)
Copyright 2012 IcoLogic, Inc.
Generated live.